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Joshua Daniel Hopkins’ Full Back & Biceps Routine

I have recently launched my new official website:

There, you can find work out plans customized for every type of individual. You can choose from a wide range of plans from a basic starter package to a fully in-depth transformation change-the-way-you-lift complete transformation package.


Sample meal plan for transformation regiment

You might ask what is my most popular workout or exercise…

Well I would like to share my intense in-depth guide in regards to biceps and back muscles. Here is a link to my video on YouTube: